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LOCATION

CHOOSE

TAMPA MENUTAMPA Now Catering at our premiere Tampa location where everything is all natural, non-GMO, plant-based, gluten-free, dairy-free, refined sugar free, with no additives, artificial flavors, preservatives, or gums.


ICE CREAM
ICE CREAM
THE BASE OF EACH ICE CREAM IS MEDJOOL DATES, JAMAICAN WILD-CRAFTED SEA MOSS, & FRESH COLD-PRESSED COCONUT MILK.


FLAVORS
MAMEY, CHOCOLATE, STRAWBERRY ROSE, COCONUT, SOURSOP, STRACCIATELLA (CONTAINS ALMONDS), MANGO, VANILLA (CONTAINS CASHEWS). ASK US ABOUT SEASONAL FLAVORS!
1 SCOOP
$5

2 SCOOPS
$9

3 SCOOPS
$12

1 GALLON (pre-order only)
$135
FLAVORS



SPREADS



HOMEMADE CHOCOLATE SPREAD
RAW HAZELNUTS, RAW CASHEWS, COCONUT SUGAR, RAW CACAO POWDER, RAW VANILLA POWDER, COCONUT OIL
1 serving
$1

8 OZ
$13


HOMEMADE CARAMEL SPREAD
RAW MACADAMIA NUTS, COCONUT SUGAR, LUCUMA POWDER, COCONUT OIL
1 serving
$1

8 OZ
$13


HOMEMADE PEANUT BUTTER
ROASTED OR RAW
1 serving
$1


COCO-DENSED MILK SYRUP
FRESH COCONUT MILK & COCONUT SUGAR
1 serving
$1



ADDT'L TOPPINGS (+ $1)
GRANOLA, COCONUT FLAKES, PUMPKIN SEEDS, CACAO NIBS, ALMOND SLICES, MULBERRIES, CHIA SEEDS, HEMP SEEDS, RIPE PLANTAIN SLICES, & MORE!



SMOOTHIES (16OZ.)



AZTEK $14
STRAWBERRY OR RASPBERRIES, MEDJOOL DATES, COCONUT MILK, RAW CACAO POWDER, CEYLON CINNAMON, MACA POWDER, RIPE PLANTAINS
$14


BLUE VANILLA SKY $14
COCONUT MILK, MEDJOOL DATES, FENUGREEK, VANILLA ICE CREAM, BLUE SPIRULINA
$14


RECOVERY $15
SOURSOP ICE CREAM, SEAMOSS, SPIRULINA, SUGARCANE JUICE, COCONUT MILK
$15


PISTACHIO MOCA SWIRL $14
PISTACHIO, CHOCOLATE ICE CREAM, ETHIOPIAN COFFEE, CAROB POWDER, MORINGA POWDER, MEDJOOL DATES, COCONUT MILK
$14


MANGO LASSI $14
MANGO ICE CREAM, MEDJOOL DATES, COCONUT MILK, CARDAMOM, LIME OIL, CINNAMON
$14


SOURSOP BERRY BURST $14
SOURSOP ICE CREAM, MEDJOOL DATES, WILD BLUEBERRIES, SPIRULINA, COCONUT MILK
$14


STRAWBERRY DAIQUIRI $14
COCONUT OR VANILLA ICE CREAM, STRAWBERRIES, LIME OIL (OR KEY LIME), MEDJOOL DATES, COCONUT MILK
$14


TROPICAL PROTEIN BOOSTER $14
WILD BLUEBERRIES, RIPE PLANTAINS, MANGOES, COCONUT MILK, PEA PROTEIN
$14


JAMAICA ME CRAZY $16
COCONUT MILK, SEAMOSS, MOLASSES, GLUTEN-FREE OATS, RAW PEANUTS, PUMPKIN SEEDS, MEDJOOL DATES, RIPE PLANTAIN, CINNAMON, NUTMEG, VANILLA POWDER
$16



LOV BOWLS



ACAI BOWL $12
RIPE PLANTAINS, BLUEBERRIES, AÇAÍ, CHIA SEEDS, TOPPED WITH OUR HOMEMADE GLUTEN FREE GRANOLA AND A SPREAD OF YOUR CHOICE
$12


MINERAL BOWL $12
SEAMOSS, BUCKWHEAT, PUMPKIN SEEDS, MEDJOOL DATES, CAROB POWDER, LUCUMA POWDER, COCONUT MILK, TOPPED WITH CACAO NIBS, PUMPKIN SEEDS AND A SPREAD OF YOUR CHOICE
$12


PROTEIN BOWL $12
RIPE PLANTAINS, SPIRULINA, PEA PROTEIN, HEMP SEEDS, SUNFLOWER SEEDS, TOPPED WITH COCONUT FLAKES AND A SPREAD OF YOUR CHOICE
$12


BLUE LAGOON BOWL $12
COCONUT YOGURT (MADE FROM COCONUT MEAT, KEY LIME JUICE AND ANCIENT SALT), BLUE SPIRULINA, CHIA SEEDS, RIPE PLANTAIN SLICES, TOPPED WITH PUMPKIN SEEDS, COCONUT FLAKES, MULBERRIES AND A SPREAD OF YOUR CHOICE
$12


CHIA OAT PUDDING $8
CHIA SEEDS AND OATS SOAKED IN COCONUT MILK WITH MULBERRIES, VANILLA POWDER, NUTMEG, CINNAMON, AND A TOPPING OF YOUR CHOICE
$8



RAW DESSERTS
WHOLE CAKES AVAILABLE FOR PRE-ORDER


CINNABON $8
DEHYDRATED RIPE PLANTAIN, CEYLON CINNAMON, HOMEMADE CHOCOLATE SPREAD, FROSTING (SEAMOSS, COCONUT BUTTER AND COCONUT/MAPLE SYRUP) AND ROSE PETALS
$8


FILLED DATES $6
MEDJOOL DATES FILLED WITH A HOMEMADE SPREAD OF YOUR CHOICE
$6


ENERGY BALLS $5
COCONUT FLAKES, MEDJOOL DATES, LEMON OIL
$5


TIRAMISU $10
ALMOND FLOUR, COCONUT FLOUR, MACA POWDER, MEDJOOL DATES, COCONUT OIL, CACAO BUTTER, ETHIOPIAN COFFEE, CAROB POWDER, COCONUT SUGAR, CASHEWS, COCONUT MILK, PSYLLIUM HUSK
$10


BLUE MARBLE CHEESECAKE $10
THIS IS NOT ALWAYS ON THE MENU. INGREDIENTS: ALMONDS OR CASHEWS, MEDJOOL DATES, LIME/LEMON OIL, COCONUT FLOUR, COCONUT MILK, COCONUT OIL, CACAO BUTTER, PSYLLIUM HUSK, BLUE SPIRULINA
$10



SAVORY BITES



RAW PUMPKIN SPICED SIP (SOUP)
SERVED HOT OR COLD - PUMPKIN/BUTTERNUT SQUASH, COCONUT MILK, ONION, GARLIC, GINGER, MEDJOOL DATES, SEA SALT, BLACK PEPPER, CUMIN, CHILI
8OZ
$8

12OZ
$11

16OZ
$14


SUNFLOWER SLIDE
SUNFLOWER SEED MEAT, COCONUT CHEESE, PICO DE GALLO, MASHED RIPE PLANTAIN. ADD HOMEMADE SPICY JERK SAUCE (+$1) *SUNFLOWER MEAT INGREDIENTS - SUNFLOWER SEED, SUN DRIED TOMATO, SEA SALT, OREGANO, THYME, CAYENNE PEPPER, OLIVE OIL, WATER *COCONUT CHEESE INGREDIENTS - COCONUT MEAT, LEMON, SEA SALT, UMAMI, CHILI, COCO AMINOS, WATER *PICO DE GALLO INGREDIENTS - ROMA TOMATO, ONION, LIME, SEA SALT, CILANTRO
OAT WAFFLE
$16.50

TEFF WAFFLE
$17.50


RASTA PASTA (OCCASIONAL) $15
GLUTEN-FREE PASTA, COCONUT MILK, BELL PEPPERS, ONION, GARLIC, SCALLION, HOMEMADE JERK BLEND
$15



SPECIALTY ITEMS



ICE CREAM SANDWICH $9
A SCOOP OF ICE CREAM OF YOUR CHOICE GOES IN BETWEEN 2 COOKIES
$9


KING KEITH CONE $15
WAFFLE CONE WITH HOMEMADE CHOCOLATE SPREAD COATED INSIDE, A SCOOP OF CHOCOLATE ICE CREAM DRIZZLED WITH CHOCOLATE SPREAD, THEN A SCOOP OF STRACCIATELLA ICE CREAM DRIZZLED WITH CHOCOLATE SPREAD, AND LASTLY ANOTHER SCOOP OF CHOCOLATE ICE CREAM DRIZZLED WITH CHOCOLATE SPREAD, PEANUT BUTTER AND CACAO NIBS
$15


PLANTAIN SPLIT $15
2 SLICES OF RIPE PLANTAIN WITH 3 SCOOPS OF ICE CREAM OF YOUR CHOICE. ADDT'L TOPPINGS +$1 EACH
$15


DONUT BOWL $15
2 DONUTS ON THE BOTTOM, 2 SCOOPS OF ICE CREAM YOUR CHOICE, THEN ANOTHER DONUT ON TOP. FOR AN ADDITIONAL COST, YOU CAN ADD ANY SPREADS/TOPPINGS
$15


16 OZ SEAMOSS GEL $40
WILD-CRAFTED FROM JAMAICA
$40


2 OZ SEAMOSS (RAW & DRIED) $12
WILD-CRAFTED FROM JAMAICA
$12


16 OZ COCONUT YOGURT $8
COCONUT MEAT, COCONUT MILK, KEY LIME JUICE, ANCIENT SALT
$8



SIDES



WAFFLE CONE (PLAIN) $2
GLUTEN-FREE OAT FLOUR, COCONUT SUGAR, CEYLON CINNAMON AND COCONUT OIL
$2


WAFFLE CONE (CHOCOLATE) $3.50
INSIDE OF WAFFLE CONE COVERED WITH HOMEMADE CHOCOLATE SPREAD
$3.50


SOFT WAFFLE (TEFF OR OATS) $3.50
TEFF OR GLUTEN FREE OAT FLOUR WITH LUCUMA POWDER AND CEYLON CINNAMON.
$3.50


DONUT $2
TEFF FLOUR, LUCUMA POWDER, COCONUT SUGAR, BAKING SODA, SEA SALT, COCONUT OIL
$2


COCO CHIPS $9
DEHYDRATED COCONUT STRIPS
$9


COCO FRIES $9
DEHYDRATED COCONUT STRIPS, PAPRIKA, COCO AMINOS, SEA SALT, CAYENNE OR ETHIOPIAN MITMITA PEPPER
$9


COOKIES $2
TEFF FLOUR, COCONUT SUGAR, MAPLE SYRUP, COCONUT OIL, PSYLLIUM HUSK
$2


DEHYDRATED RIPE PLANTAINS $7
$7



HOT/COLD BEVERAGES



BLACK SEEDED WATERMELON JUICE (32 OZ)
$12
$12


SUGARCANE JUICE
8OZ
$6

16 OZ
$8

32 OZ
$14

64 OZ
$26


FRESH CHOPPED COCONUT $5
$5


FRESH COCONUT WATER
16 OZ
$8

32 OZ
$14

64 OZ
$26


CAYENNE LEMONADE (16 OZ) $12
SEEDED LEMON, SUGARCANE JUICE, CAYENNE PEPPER, WATER
$12


BLUE SKY JUICE (16 OZ) $12
COCONUT WATER, SUGARCANE JUICE, KEY LIME AND BLUE SPIRULINA
$12


FRESH COCONUT MILK
16 OZ
$8

32 OZ
$14

64 OZ
$26


CHOCOLATE MILK $5
SERVED HOT OR COLD - CACAO POWDER & COCONUT MILK (UNSWEETENED OR SWEETENED WITH COCONUT SUGAR OR MAPLE SYRUP)
$5


GOLDEN MYLK $5
SERVED HOT OR COLD - TURMERIC, CARDAMOM, CINNAMON, NUTMEG, BLACK PEPPER
$5


MATCHA LATTE $5
CONTAINS CAFFEIN | SERVED HOT OR COLD (COCONUT MILK BASED)
$5


COCO FLOAT $9
COLD HIBISCUS TEA POURED OVER YOUR CHOICE OF ICE CREAM
$9


COCO MILKSHAKE $13
3 SCOOPS OF ICE CREAM BLENDED WITH OUR HOMEMADE COCONUT MILK
$13


AFFOGATO $9
ONE SCOOP OF ICE CREAM DROWNED IN ETHIOPIAN ESPRESSO
$9


NITRO COLD BREW
CONTAINS CAFFEIN
WITHOUT COCONUT MILK
$5

WITH COCONUT MILK
$6


TIPHARA'S DATE SEED COFFEE $5
DECAFFEINATED | SERVED HOT OR COLD
$5


ETHIOPIAN COFFEE
WITHOUT COCONUT MILK
$4

WITH COCONUT MILK
$5



WHOLE CAKES



TIRAMISU
ALMOND FLOUR, COCONUT FLOUR, MACA POWDER, MEDJOOL DATES, COCONUT OIL, CACAO BUTTER, ETHIOPIAN COFFEE, CAROB POWDER, COCONUT SUGAR, CASHEWS, COCONUT MILK, PSYLLIUM HUSK
10 X 12 IN
$110


ROUND CAKES
CHOCOLATE MOUSSE: COCONUT FLOUR, LUCUMA POWDER, MEDJOOL DATES, COCONUT MEAT, COCONUT MILK, COCONUT OIL, CACAO BUTTER, CACAO POWDER BLUE MARBLE CHEESECAKE: ALMONDS OR CASHEWS, MEDJOOL DATES, LIME/LEMON OIL, COCONUT FLOUR, COCONUT MILK, COCONUT OIL, CACAO BUTTER, PSYLLIUM HUSK, BLUE SPIRULINA
6 IN
$60

8 IN
$80

9 IN
$90

10 IN
$100


CINNABON CAKE
DEHYDRATED RIPE PLANTAIN, CEYLON CINNAMON, HOMEMADE CHOCOLATE SPREAD, FROSTING (SEAMOSS, COCONUT BUTTER AND COCONUT/MAPLE SYRUP) AND ROSE PETALS
6 IN
$50

8 IN
$60

9 IN
$70

10 IN
$80

Dairy Free
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